"Don’t go too crazy with the color scheme. Go for a palette that feels soothing and tranquil, such as blues, deep greens, and blush," says Sara Malek Barney of Bandd Design. "Paint your walls a dark color, such as gray or dark blue, to give the room a calming effect and trick your mind to associate the space with a deep sleep."

"Add storage furniture or baskets to your room so that you can tuck away miscellaneous items and keep them tidy, since a cluttered room can cause anxiety and mess with your sleep. I recommend a storage bench for the end of your bed or a storage-friendly bedside table - decorative, yet functional," says Sara.

"Invest in the right bedding for you," says Sara Malek Barney. "Are you a hot or cold sleeper? I’m a hot sleeper and I swear by breathable, performance sheets and linen bedding. But if you’re a cold sleeper, go for something warmer such as cotton."

Lance Thomas of Thomas Guy Interiors recommends an efficient, pared-back bedside landing pad. "My secret (accessory) weapon is a nightstand tray," says Lance. "It provides a resting place for all of my personal effects. Most importantly my phone, which I avoid touching again until the alarm goes off. I sleep better knowing that everything is in its place."